Move Better, Feel Better
Personalized movement designed to strengthen, restore, and support your body.
Explore Better Moves Pilates
What is Better Moves Pilates?
Better Moves Pilates Studio
Better Moves Pilates is a movement studio dedicated to helping people improve their strength, flexibility, and overall body awareness. Whether you’re looking to refine your movement patterns, recover from an injury, or build resilience, our approach is tailored to fit you.
What We Offer
A Personalized Training Experience Designed to Support Your Movement Goals
Flexibility & Strength
Move with power and ease
Improve mobility and build a stronger, more balanced body.
Rehab
Recover with mindful movement
Support your recovery process with controlled, mindful movement.
Prehab
Train smart. Prevent injury.
Prevent injuries and enhance performance through smart, functional training.
Why Better Moves Pilates?
Not Just Any Pilates
Not all Pilates is the same. At Better Moves Pilates, you receive expert guidance in a professional yet welcoming setting. With a focus on personalized training, we ensure that every session meets your specific needs—whether for recovery, performance, or overall well-being.
Benefits of Pilates
A Mindful Way to Move, Strengthen
and Restore Balance
Core Strength
Flexibility & Mobility
Injury Prevention
Mind-Body Connection
Posture & Alignment
What is STOTT PILATES®?
Stott Pilates
STOTT PILATES® is a contemporary approach to the traditional Pilates method, based on modern movement science. It focuses on restoring natural movement patterns, strengthening deep stabilizing muscles, and improving posture and mobility for long-term benefits.
Reviews
What Clients Say About Their Experience
at Better Moves Pilates.
I truly appreciate Nikki’s clear guidance, support, and inspiring teaching style.
Professional, full of knowledge, and great teacher. She makes me fall in love with Pilates in every session I have with her.
I can’t recommend Better Moves Pilates enough! Leonieke has a real gift for creating a warm, supportive atmosphere while pushing you to get the most out of every session.
A great teacher: knowledgable, experienced, and intuitive. Nikki has taught me for seven years and evry class I learn something new.
Nikki is an incredible Pilates instructor with a wealth of knowledge and experience. Her studio is beautiful.
Thanks to Nikki’s classes, I’ve noticeably developed muscle, improved my strength, coordination, and balance, and even gained the confidence to explore other sports and physical activities. Nikki’s encouraging demeanor, constant smiles, and reminders for me to smile while exercising make every session enjoyable and motivating.
A Path to Better Movement
Start Your Journey
Ready to experience the benefits of Pilates? Whether you’re looking for private sessions, small group classes, or online training, we’ll help you find the right fit. Explore your options and take the first step toward better movement.
FAQ
In Case You Were Wondering
Some of the most common things people ask us about our practice.
Pilates is a low impact excersise method that focuses on controlled, precise movements to build core strength, improve flexibility, mobility, posture, and balance. It emphasizes mind-body connection, using breath to create coordinated fluid movements. It was developed by Joseph Pilates in the early 20th century and named his method Contrology.
STOTT PILATES® is a contemporary, science-based approach to Pilates that focuses on mindful movement, optimal alignment, and balanced muscle development. It adapts classical Pilates principles using modern biomechanics to make the method safer, more effective, and suitable for every body.
Not at all! Pilates is accessible to beginners. Sessions can be tailored to your level, whether you’re completely new or experienced.
Wear comfortable (form-fitting) clothes that allow you to move freely. Be aware of zippers and buttons which can damage the equipment. Socks have to be worn, sticky socks are recommended for equipment-based classes.
Mat Pilates is body weight resistance training on the mat and uses small props for support and challenge. While equipment-based Pilates involves spring-resistance machines like the Reformer and the Stability Chair. Both improve core strength and movement quality in different ways.
Two to three times a week is ideal for noticeable progress, but even one session a week can help improve posture, strength, and flexibility over time.
5-Sessions pack: two months, from the first class.
10-Sessions pack: three months, from the first class.
You have to use your single or first session of your package within 30 days of purchase.
Get started today
Unsure Where to Start?
Not sure which session is right for you? Get in touch, and we’ll help you find the best option for your needs.
Move Better,
Feel Better
